A day’s workout centered on five pieces of equipment Frog Trainer, Rage Soft Stones, RealRyder indoor cycler, Nexersys, and Sparc Trainer each designed to enhance a different element of Elliott’s game by helping strengthen his core and endurance, as well as hand speed and power. And like a good defensive coordinator, Musico always had Elliott guessing, never following the same exercise sequence two workouts in a row. “It’s the old method of going into the gym on Monday, and you see the same guy doing chest and bi’s starting with the same routine, same exercise every time,” Musico says. “Not here. We don’t want the muscles getting used to performing the same exercises at the same time always, so you want to shock the muscle. Here are the 5 moves for this high intensity workout.
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